Guatemala food
Scrambled eggs with tomatoes and onions
Articles Food

Wake up to a Guatemalan Breakfast

Guatemalans consider breakfast and lunch to be the most important meals of the day. These meals are usually larger than the evening meal. Families with school-age children pay special attention to serving nutritious breakfasts. Balance and quality are both important.

Guatemala food
Sofrito

Because fresh fruits and vegetables are abundant and varied in Guatemala, it’s easy to make a nourishing meal during a busy morning. Guatemalan breakfast dishes are simple but tasty and wholesome.

Mosh (creamy whole oats with cinnamon and milk) is a favorite of the young and the old. Eggs are prepared in many styles depending on the day of the week. On weekdays they can be soft-boiled, hard-boiled or scrambled. On the weekend, they can be huevos estrellados con chirmol frito (eggs sunny-side up with tomato and onion pan sauce) or huevos revueltos con tomate y cebolla ó tortilla (scrambled eggs with tomatoes and onions or corn tortilla bits).

The typical accompaniments for eggs are black beans in any style and either corn tortillas or Guatemalan-style French bread (an elongated crusty loaf divided into bun-like sections, with a delicious gummy core).

Another breakfast option for the weekend or for brunch is panqueques con miel de abeja (pancakes with honey). These are medium-thick crepe-like cakes that can be made in minutes. Pan fried plantains are a good complement to any meal. For heavier appetites, Guatemalan chorizo and longaniza sausages make a great side.

In my grandmother’s town in the countryside, tamalitos de elote (fresh corn and butter mini-tamales topped with fresh cream) were a very special treat. She made them especially when we had visitors.

Guatemala breakfast
Mosh

Guineo mojoncho con leche was another favorite breakfast dish. This is red-skinned bananas grilled over charcoals, peeled, cut into chunks, mashed, and added to hot milk in a bowl. We ate this dish like cereal. At school, whole (not rolled) oats were cooked in milk.

Traditional breakfast drinks include freshly squeezed orange juice and licuados (blended drinks made with seasonal fresh fruit and milk). Guatemalan café con leche (coffee with hot milk) is also popular.

Here is an easy and delicious recipe that is very near and dear to my heart.

HUEVOS REVUELTOS CON TOMATE Y CEBOLLA

Guatemala food
Scrambled eggs with tomatoes and onions

Scrambled Eggs with Tomatoes and Onions (recipe by Amalia Moreno-Damgaard)

This recipe is as Guatemalan as corn tortillas. Try it when you’re getting tired of the same old scrambled eggs. Guatemalans modify the recipe in many ways. For example, sometimes people add corn tortilla bits or cooked chorizo instead of tomatoes and onions. Accompany the eggs with Frijoles Chapines (Guatemalan black beans any style) and Tortillas de Maíz (corn tortillas).

Or serve the eggs atop a panfried corn tortilla with beans on the side. You can also modify this recipe by making the eggs sunny side up and using the onion and tomato comb.
Serves 2 people

2 large or 3 small eggs
1 tablespoon canola oil
2 1/2 tablespoons finely diced Roma tomatoes
1 tablespoon finely diced yellow onion
1/4 teaspoon kosher salt

1. Beat the eggs until fluffy and set aside.

2. Add the oil to a heated medium nonstick skillet. Add the tomatoes and onion and season with salt. Cook at medium heat until saucy and thick, (about 3 minutes). Taste and adjust salt, if needed.

3. Add the eggs and combine well with the sauce. Continue to cook until eggs are cooked and smooth (2 to 3 minutes).

Guatemala cooking
Award-winning chef and author Amalia Moreno-Damgaard

AMALIA’S KITCHEN text & photos by chef and author Amalia Moreno-Damgaard. Her cookbook “Amalia’s Guatemalan Kitchen-Gourmet Cuisine With A Cultural Flair” has won 9 international awards. AmaliaLLC.com

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